WHAT IS FITNESS?

• Motor Abilities: Controlling the body, objects and object in relation to the body

• Athletiscism: The ability to use a variety of Motor Abilities to efficiently perform a wide range of sporting activities.

• Sport Specific Skills: The ability to coordinate Athletiscism (specific sport actions) to execute a specific tactical objective.

What is the difference between Skill and Athletiscism?

Atlhetiscism is non-specific (not associated with a specific sport). Skill uses athletiscism in a sport specific setting to achieve a sport specific goal.

Athletiscism get you on the team, Skills wins games!

Let us help you to achieve your individual and team goals.

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